by Faith Clements We pride ourselves on offering therapeutic training and athletic programming. What does this mean ? We work with...

Where my strong will has taken me - by Faith Clements It was 2015, I was sat at home having secured 12 months off from my job as a...

So all things considered why not think about how you can up your game to look after your physical condition today. “One-half of all...

Limhamn Pilates published its first interview in the press in thelocal.se (the english news in Sweden ) in 2016 and it’s still going...

Many people think they need to workout with Pilates for an hour at home to get significant benefit. Did you know that in as little as 10...

How do I communicate the huge personal value that Pilates training and teaching has had on my physical and mental health and the impact...

How this Brit used chronic pain to inspire a new career as an expert Pilates instructor.

What's the difference between Yoga and Pilates? An exploration of some of the similarities and differences of the two & who they may benefit

Learn why it is so important to learn the Pilates technique properly and spend one on one time with an instructor.