Start with our Pilates Foundation Month

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Group Class levels

Beginner

New to Pilates ?

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Learn the Classical repertoire & mind body connections at a supportive pace, with time for setup, springs, transitions, and essential technique. This is where you learn the exercises until you know them well. You can always return to beginner classes.

 

If you have high tension & stress our beginner 'Barrels class, or Tower/Matwork classe are recommended.

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Focus: Confidence, control, and clarity

Intensity: Low to moderate

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Progress

Build consistency and strength.

 

For clients who are now familiar with the exercises and ready to move with more continuity. Pace increases, transitions become smoother, and endurance develops.

 

Focus: Strength, stamina, and control under flow

Intensity: Moderate

 

 

Challenge​

Move with confidence and demand.

 

A faster-paced, more dynamic class for experienced clients.

Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from  injury.

 

Focus: Flow, resilience, and challenge

Intensity: Moderate to high

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Improve Your Experience 

 

 Improve your Pilates experience by following our Guidelines

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• Please hang up your coat, bags and place shoes on the shoe racks

• Grip socks are mandatory - you can purchase in studio for 199kr

• Arrive 10 minutes before class, late arrival can disturb participants.

• Complete a series of beginner classes before you move to Progress level

• For the comfort of our customers we do not allow mobile phones in class 

• We find jewellry can puncture our equipment and we ask you to not wear to the studio

• For your safety, please do not chew gum during class

• Have fun and bring a positive energy, focus and effort to each class

• Learning to find your mind body centre takes time and is a personal process

• We care about everything else