LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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FOUNDATION INSTRUCTOR
CERTIFICATION
#pilatesinstructor #pilateseducation
Transform Your Passion into Purpose
Next Courses
1. 27 / 28 June 2025 Closed
12:00 - 17:00
Autumn intake
2. 29th / 30th August 12:00 - 17:00 Booking open
3. 28th /29th November 12:00 - 17:00 Booking open
Followed by 3 months of self study in our studios
A Limhamn Pilates Foundation certification gives you a basic instructor certification to teach Classic Pilates foundation exercises on Reformer, Tower & Mat level.
The foundations of the entire Classic Pilates Studio system of equipment training can be found in the basics of the level 1 system.
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The basics are revisited day after day as an instructor and with a customer. The basics build stronger foundations and are the framework to the entire system that facilitate an appreciation of the depth of the work as it becomes more demanding.
We focus on building the body from strong foundations for safety and long term health of the entire body and mind.
The basic exercises in themselves to the experienced instructor become advanced for these reasons.
Our 3 months our self study education program can be scheduled according to your time and committments after your initial in studio classes in line with our studio opening hours.
Student Requirements
To earn your Limhamn Pilates Foundation Instructor Certification, you must complete the following elements over a 3-month period:
1. 2 x Studio Education Days followed directly by 3 months self practice in our Limhamn Studios
Location: Limhamn Pilates Studio, Limhamn, Malmö
An immersive introduction to Classical Pilates foundation exercises on the Mat, Reformer, and Tower.
You’ll gain hands-on experience and learn our approach to teaching foundation exercises with clarity, confidence, and precision.