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REFERENCES

I was suffering from terrible neck pain, unable to move my head in any direction, unable to work, unable to enjoy life. My whole back felt like a wooden board, my spine inflexible and I was getting more and more depressed.
 
My kinesiologist recommended me Pilates and that´s how I met Ulrike.
After only 3 months of consequent training with her two times a week, I was able to articulate my spine again and fully move my head. After another month I could sit with straight legs and firm and straight back for the very first time in my life! Ulrike has also change my routine and my daily habits.

I feel, that I now live my life with more consciousness, my life quality has definately improved.
Thanks for that!
Jorge, Chile

Postnatal Course

"Strong mums“

 

My little baby girl is born, my huge belly gone, the 6-week postnatal checkup with the midwife done, now it's time to start working on my body again. Are you in the same situation? Then join me in my upcomming postnatal course

 

Being a mum can be hard and challenging.

It´s a 24/7 full time job with little sleep and often physically and mentally demanding.

After 9 months of pregnancy and giving birth our pelvic floor might feel weak and our core muscles not existing anymore.

Maybe we feel uncomfortable in this postpartum body, which is new and strange to us.

Pilates is a great way of self-care mums can do. It focuses on a total-body alignment, a better posture and an enhanced mind-body awareness of this “new” post-baby body. Pilates with its deep and conscious breathing helps to oxygenate both the muscles and the brain and so increases mental clarity and patience. The boost in circulation we can get from engaging in Pilates movement energizes our body from head to toe, something that proves especially helpful for sleep-deprived parents. 

 

This Postnatal Pilates course lasts 8 weeks and is specifically designed for the postpartum body.

We work on our pelvic floor and gently rebuild our core muscles.

We try to reduce the abdominal gap and strengthen our upper and lower back to prevent back pains, shoulder tightness and neck tensions. The aim is to return to our pre-pregnancy body or make it even stronger. Stretching and breathing exercises and exercises of a better mobility completes the program. 

 

We at Limhamn Pilates work in small semi-private groups to provide our clients the best attention possible.

 

This course also includes a weekly set of exercises to practise at home.

And join our "Strong Mum's- Wix Space“

to communicate and exchange with other mums and receive feedback, tips and motivational boosts. 

 

Please, be aware that this course is meant for mummies only since we are going to use the Pilates Ball, the Magic Circle and the Pilates Tower. And, let´s be honest, sometimes it`s good and necessary to focus on ourselves only and forget about the duties of a mum.

 

Pre-requisite: It is expected that you have checked in with your midwife before you join the course!

 

Next Course coming soon !!

 

MEET ULRIKE

With a deep passion for sports, especially for cross country running and martial arts, I started practicing Pilates when I became pregnant with my first child in 2014.

 

I still remember very clearly my first Pilates class which I took at an amazing studio in Vienna. This was a marking experience, influencing my life in a positive and lasting way.

Pilates has helped me improve my self-awareness and consciousness, prevent injuries from running and get rid of my office work back pains.

 

Over the years it has also become my mental anchor giving me stability and strength during turbulent times.

In 2021, I became a BASI Matwork Instructor and started giving classes in Austria, later Chile and now in Malmö.

 

I offer matwork classes for all levels in German, English or Spanish and share also my knowledge in nutrition and health management, providing a comprehensive package for a better well-being.

If you are looking for your pre / post natal expert guide, look no further :

 

 

Ulrike is available for 1:1 training on Thursday afternoon / evenings.

 

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