STRONG CORE MAT - HYLLIE SPORTCENTER

Beskrivning av tjänsten

In this 8 weeks course we focus on our core muscles, the group of trunk and hip muscles that surround the spine, abdominal viscera and hip. The core is the central part of our body and is essential for posture and wellness. The benefits of a strong core are many and convincing: Better posture Reduded back pain Better balance and stability Improved body control Injury prevention... in short it makes everyday life easier and gives you a nicely toned shape. Sign up now! Limited places Thursday 17:30 No experience needed, beginners welcome More experienced students - here is your chance to connect deeper with your body for profound progress.i

Avbokningspolicy

Please arrive no earlier than 5 minutes before your class as not to disturb an earlier class. Late group class cancellation 8 hours Late cancel 1:1 VIP personal training: 2 hours No show: full class price / clip witheld

Kontaktuppgifter

• Hyllie Sportcenter, Bollspelsvägen, Malmö, Sweden

  +46737526000

  info@limhamnpilates.se