Group Training

#pilatesmalmö #limhamnpilates

Physical & Mental Health Training & Events with

Pilates, Yoga, Mindfullness & meditation

PILATES

Pilates has a sequence of linked varying movements.

The sequence builds intelligently with foundational exercises at the start and more complex exercises as you gain strength and control.

Our focus is on the entire person - body, mind and spirit, which makes it a great holistic training practice that refreshes the mind as well as the body.

Working with all these components makes it a powerful training system.

The transitions between exercises are exercises also and it’s important to keep the training class one seamless continuous flow without stopping

Its a flow state in itself, it’s fluid and its efficient

Classical Pilates is dynamic, focused and flowing – and yes, you do sweat!”

YOGA

Starts in May !

BUY 2 WEEK INTRO TODAY!

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SENIOR PILATES

COMING IN MAY!!

Senior Pilates 2 x weekly in our new Limhamn Studio!!

Action: Buy monthly membership or clip plan

MOTHER & BABY COURSES

Tue & Thu 1000 Limhamn Pilates, Limhamn www.limhamnpilates.se.png

Join our new Postpartum Pilates classes for both mums and babies! This class is specifically designed for the postpartum body. We work on our pelvic floor and gently rebuild our core muscles. We try to reduce the abdominal gap and strengthen our upper and lower back to prevent back pains, shoulder tightness and neck tensions.

The aim is to return to our pre-pregnancy body or make it even stronger. Stretching and breathing exercises and exercises of a better mobility completes the program.

And the best: we do this with our babies next to us!

Action: Buy discounted plan of 10 x classes or drop in

PILATES TOWER - SIMILAR TO REFORMER IN RESULTS

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Intro – New beginners, slower tempo, suitable if you have very mild pains

Open – More dynamic flow to sequence of movements. Suitable for fit beginners.

We train our unique original Pilates Tower equipment following the authentic Classic Pilates exercises. Focused controlled exercises using bars and metal springs for resistance that give the whole body a total workout of strength, focus, endurance, balance and flexibility.

Action: Buy monthly membership or clipp plan.

YOGA

COMING SOON !!

Regular Yoga classes coming in May!!

Action: Buy monthly membership or clip plan.

PILATES MATWORK

Intro – New beginners, slower tempo, suitable if you have very mild pains

Basic – More flow to the movements, suitable all levels, no experience needed

Open – More dynamic flow to sequence of movements. Suitable for fit beginners.

The Classic Matwork focus is following the classic pilates original system. We often use pilates equipment such as pilates magic circle, hand weights/balls/other.

The exercises are individually adapted to ensure the training suits everyone, regardless of training background.

Action: Buy monthly membership or clipp plan

REFORMER CIRCUITS

Faith has taught her signature 'Pilates Old Schoo Circuitsl' for over 7 years and its always loved by her customers.

This is a strength building class where you move for a full 50 minutes and its a lot of fun.

For the more experienced body you receive freedom to practice in an open studio your personal programme.

The newer student can be both inspired and encouraged Faith is always watching often with 'the eyes in the back of her head' in this class observing absolute safety and precision in all exercises.

Its recommended you have tried Matwork & Tower classes to cover some basics.

This class is included in all our plans.

Action: Buy monthly membership (Gold or Platinum) or clip plan.

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