Discover Somatic Breath Pilates in Malmö at Limhamn Pilates.
A minfull practice combining breath, body awareness and classic pilates to reduce stress, improve posture and build strength from within.
At Limhamn Pilates in Malmö, we offer Somatic Breath Pilates – a gentle yet powerful class where breath leads the way. This unique approach combines somatic awareness (listening to your body from the inside) with classical Pilates exercises to restore balance between body, mind, and nervous system.
Benefits of Somatic Breath Pilates:
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Release tension and improve natural breathing patterns
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Strengthen posture, core muscles, and spinal support
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Increase body awareness and movement quality
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Reduce stress while building lasting inner strength
Perfect for anyone in Malmö who wants to experience Pilates in a mindful, embodied way – whether you are a beginner or already practicing.
Join us at Limhamn Pilates and explore how conscious breathing can transform your Pilates practice.