Uppdaterat: 13 okt. 2021
Many people think they need to workout with Pilates for an hour at home to get significant benefit. Did you know that in as little as 10 minutes a day if you are consistent, you can get Stronger, more connected, and improve the function of your body ? Now who does not have a share 10 Minutes a day...?.
Pilates can become a lifestyle - ie you choose to look after your body all day long.
Where should I start?
Come to the studio, learn some exercises, support your studio training ( you do need guidance until you get complete independenve) and
DO YOUR 10+ MINUTES A DAY HOMEWORK WITHOUT FAIL 🤩💪
I guarantee each time you do this you will discover something new - and just for fun PLEASE add on your arm circles - those back muscles do not need to be stuck together 😳🤪🙈
THE ONE HUNDRED
SPINE STRETCH FORWARD
Comment below Please - lets all help each other - we are community ❤️🌷🇸🇪🇬🇧