Limhamn Pilates published its first interview in the press in thelocal.se (the english news in Sweden ) in 2016 and it’s still going...

Many people think they need to workout with Pilates for an hour at home to get significant benefit. Did you know that in as little as 10...

How do I communicate the huge personal value that Pilates training and teaching has had on my physical and mental health and the impact...