LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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Classic Pilates Matwork Malmö
#pilatesmalmö #pilateslimhamn
Pilates Matwork is a series of exercises performed on a mat on the floor using your body weight.
What sets us apart is our luxury classic pilates high/low mats that are a piece of equipment.
They are padded, have foot straps to give resistance and handles to get your back working
The focus is on the fundamental principles of connections to the powerhouse to support your body in a safe way in all the movements.
Matwork is a great place to start your Pilates journey to learn the basics and receive personal results.
It's agreat place o start if you have generalised body pains and weakness.
Come any try - a 20-30 minute FREE class - or book a two week intro today!
Book Your Class Here