LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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GROUP CLASSES
BEGINNER
Level: Beginner to beginner +
Focus: Technique, control, and Classical sequencing
This class emphasises foundational skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to build strong roots.
FLOW
Level: strong beginner, recommended 5 Beginner classes
Focus: Full-body strength, flow, and rhythm
Join us as we build stamina and confidence, taking your skills to the next level.
👉 For clients with solid basics, these classes will help you deepen your full-body strength, enhance your flow, and improve your rhythm.
CHALLENGE
Level: Intermediate with balanced strength, recommended 10-20 beginner & Flow classes
Focus: Full-body strength, flow, challenge
For customers ready to elevate practice!
With a balanced mix of full-body strength and flow classes, this program is perfect for clients who have a strong foundation and are eager to deepen their strength and stamina.
Get ready to push your limits and embrace the challenge!
👉 For intermediate clients with strong solid flow experiences, ready to deepen their strength and stamina.