LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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Feel Better
Struggling with stiffness, tension, or reoccuring pain?
Our expert-led Pilates & Kinesiology programs are designed to strengthen your core, improve posture and release tension - so you can move and feel better every day.
Join Our 2 - Week Intro Program
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Access to 4 beginner friendly classes
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Small groups for personal attention
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Safe, effective and tailored to your needs
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Benefits of Limhamn Pilates & Kinesiology Training
1. Targeted Muscle Activation
We help you find and strengthen underused muscles.
Expect more effective movement, better posture, and lasting strength.
2. Improved Neuromuscular Coordination
Our training improves how your brain and body work together.
You'll move with more power, control, and ease-both in and out of class.
3. Injury Prevention and Recovery
Our classes uncover and correct imbalances.
This helps prevent injury, reduce pain, and support long-term progress.
And Sometimes, Training Isn't the First Step
If your body needs deeper support first, our Applied Kinesiology therapy can help.
We address underlying issues so you're ready to train, heal, and thrive.