Pre & Post Natal Expert
With a deep passion for sports, especially for cross country running and martial arts, I started practicing Pilates when I became pregnant with my first child in 2014.
I still remember very clearly my first Pilates class which I took at an amazing studio in Vienna. This was a marking experience, influencing my life in a positive and lasting way.
Pilates has helped me improve my self-awareness and consciousness, prevent injuries from running and get rid of my office work back pains.
Over the years it has also become my mental anchor giving me stability and strength during turbulent times.
In 2021, I became a BASI Matwork Instructor and started giving classes in Austria, later Chile and now in Malmö.
I offer matwork classes for all levels in German, English or Spanish and share also my knowledge in nutrition and health management, providing a comprehensive package for a better well-being.
If you are looking for your pre / post natal expert guide, look no further :)
JOIN ONE OF ULRIKA'S AMAZING PREGNANCY COURSES IN SEPTEMBER
- POSITIVE PREGNANCY
- ACTIVE PREGNANCY
MORE INFO BELOW
ULRIKA IS ALSO AVAILABLE FOR PT PRIVATE SESSIONS FROM 6TH SEPTEMBER
B.A.S.I Matwork Instructor
"After only 3 months of consistent training with her two times a week, I was able to articulate my spine again and fully move my head"
I was suffering from terrible neck pain, unable to move my head in any direction, unable to work, unable to enjoy life. My whole back felt like a wooden board, my spine inflexible and I was getting more and more depressed.
My kinesiologist recommended me Pilates and that´s how I met Ulrike.
After only 3 months of consequent training with her two times a week, I was able to articulate my spine again and fully move my head. After another month I could sit with straight legs and firm and straight back for the very first time in my life! Ulrike has also change my routine and my daily habits.
I feel, that I now live my life with more consciousness, my life quality has definately improved.
Thanks for that!
PRE & POSTNATAL PREGNANCY COURSES
Coming soon in January