LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
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Focus
Technique, control, and Classical sequencing
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âThis class emphasises beginner skills to ensure a solid start in your practice
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đ Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
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We recommend all new customer start here.
OPEN
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Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
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Build stamina and confidence, taking your skills to the next level.â
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đ For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
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Intermediate Pilates experience with very balanced strength
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Focus
Challenge Full-body strength, flow & breath.
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This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
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đ For intermediate Pilates customers ready to elevate their training!
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If you have pain or injury choose beginnerâ
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Meet Faith
''Faith is the best Pilates coach I have ever met in Sweden.
She is patient and professional, she has really helped my problems with my back and shoulders!''
Faith took her first training as a Pilates instructor in 2015, to rehabilitate her back injury and eliminate chronic back pain, after a 20 year career in international finance.
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Since then, Faith has not been able to stay away from Pilates and further education. She is exceptionally passionate about helping others with the method, as much as it has helped her.
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Faith teaches based on a combination of her global educations and 100's of hours of teaching customers since 2015.
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She leads her classes with great passion and care for you to achieve your results and goals.
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Faith is loved by her clients because she always provides that extra support and value.
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She is happy to follow up on your progress and make sure that you are satisfied with your training.
EDUCATION
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2015 - Present: Continuing Professional development - International workshops
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2019 - 2022: The Danish Pilates School Classic Comprehensive Instructor education
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Studied under Gloria Gaspari & Sara Schytz (600+ hr)
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2017: Anatomy Trains: Art in Motion 3 day movement & science education.â
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2015-2019: Continuing professional development Professor Karen Clippinger
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2016 Hip and Knee Biomechanics on the Reformer (6 PMA CECs)
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2015 Sacroiliac Function and Pilates Program Design (6 PMA CECs)
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2015 Shoulder mechanics and Pilates Programme Design (6 PMA CEC's)
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Pilates Teachers Association UK
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2016: Return to Life Conference Isle of Man 19.5 Hours CE
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2015: BASI Global Comprehensive Pilates Instructor education (600 hr)â
BOOK A PT WITH FAITH
55 min
849 svenska kronor