AW-11222103693

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LIMHAMN PILATES

10 years of

MALMOS MOST LOVED PILATES STUDIO

Pilates for Body Mind & Life

BEGINNER

Start Here

Focus

Technique, control, and Classical sequencing

This class emphasises beginner skills to ensure a solid start in your practice

👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.

We recommend all new customer start here.

OPEN

Strong Pilates beginner foundation experience.

Focus

Build Full-body stability, flow, and rhythm

Build stamina and confidence, taking your skills to the next level.

👉 For clients with solid Pilates Reformer foundations without injury or pain.

CHALLENGE

Intermediate Pilates experience with very balanced strength

Focus

Challenge Full-body strength, flow & breath.

This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.

Get ready to push your limits and embrace the challenge!

👉 For intermediate Pilates customers ready to elevate their training!

If you have pain or injury choose beginner

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NO. 2 ROLL UP

15 dagar

Deltagare som har slutfört alla steg kommer få ett emblem när programmet avslutats.

Om

Roll up - Your second daily exercise. If your lower back is tight, start with your roll back first👍

Du kan också gå med i programmet via mobilappen. Gå till appen

Pris

Gratis

Dela

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