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Spine Stretch Forward Ok here you go, take a few minutes a day to do this exercise.. Your mind and body will thank youđ„
Du kan ocksÄ gÄ med i programmet via mobilappen. GÄ till appen
Pris
Gratis
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LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
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Focus
Technique, control, and Classical sequencing
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âThis class emphasises beginner skills to ensure a solid start in your practice
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đ Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
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We recommend all new customer start here.
OPEN
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Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
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Build stamina and confidence, taking your skills to the next level.â
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đ For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
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Intermediate Pilates experience with very balanced strength
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Focus
Challenge Full-body strength, flow & breath.
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This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
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đ For intermediate Pilates customers ready to elevate their training!
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If you have pain or injury choose beginnerâ
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NO. 5 SPINE STRETCH FORWARD
- 15 dagar
Deltagare som har slutfört alla steg kommer fÄ ett emblem nÀr programmet avslutats.
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