LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
Scroll Down
Meet
Samantha
40+ ADULT BALLET
LIMHAMN
Designed for those over the age of 40!
No former training needed.
COURSE DATES
Starts Tuesday 16th September for 10 weeks
We are offering a few drop in test classes in September
BALLET LOCATION
Strandgatan 23, Limhamn
(Red wood building by Fiskrökeri)
Ballet for Adults can reverse the signs and feelings of ageing!
It improves posture, memory, and balance!
No previous experience needed, although some background in dance can be beneficial
Above all it’s a lot of fun!
Jeanette brings a lovely warm playful nature to her structured 40+ Adult Ballet classes.
The concept is simple: You do a short standing meditation, a ballet barre series, port de
bras, stretch, move across the floor and then end with an elaborate curtsey!
Jeannette taught Adult Ballet classes in Scotland for four years,
to over 100 students from 40-75 years of age. She is now teaching
Adult Ballet for those over the age of 40 at Limhamn Pilates.
Join us!
You are guaranteed an inspiring fun class with Jeannette!
LIMHAMN PILATES
Ballet location
Strandgatan 3, Limhamn
(By Fiskrökeri)
Läser in dagar...
249 svenska kronor