If you are looking for a bespoke exercise program for lower back pain from the comfort of your own home I will guide you through personal strength and stretch exercises that will address the cause of your back pain
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Fill in the form and I will send you a program info pack
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I have great faith in Pilates. Many thanks to Faith and her work. She is exceptionally knowledgeable in knowing where and what type of strength training I need. She is very good - even in group classes - above all at working to adapt the class to the individual needs of the participants. Because of Faith, I have been able to start running again, after 20 years of tendinitis.
Thank you so much for all you do!
As a beginner, I am so glad to found this wonderful Pilates studio. The exercises are super fun and Faith is a great instructor! Before I started, I expected to be more flexible and relaxed. However, to my surprise I found the exercises also helped me to gain more strength and stability, especially for my back and core. Which even helped me to run my first 5 k without any stops.
"Since I started Pilates I have observed great differences with my body. Faith has a wonderful approach, she sees the potential in me, motivates to realize my potential and takes care of my well-being at the same time. I can feel that I am stronger now and my posture improved a lot. Thank you Faith for all your support."
Faith is an excellent Pilates coach with a lot of patience and passion! I like her approach - to listen to your body and do what feels best for you - which can really vary from day to day. Thanks to Faith, I have discovered my body in a new way and feel stronger already after 2 months. I can highly recommend Pilates with Faith.
Even if you've tried other treatments that have not given lasting results
Live in Studio Challenge
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Does your back pain stop you living life the way you want to ?
Do you lack time for self care ?
Would you like to reduce back pain and enjoy the activities you love ?
Would you like to feel stronger ?
Have more body freedom ?
And be more confident in your body ?
Do you want to end the struggle and feel lighter ?
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If you answered yes to any/all of the above then this program can be very successful for you.
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Return to your daily activities - walking, loading your groceries into the car, gardening, playing with your kids, biking, swimming, dancing ...
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​In 6 Week you can expect to:
Reduce your back pain by 60%
Stop needing afternoon sleeps
Lift your groceries with ease
Do up your shoes without that horrible back pain
Feel stronger
Get down to the floor and play with your kids with ease
Achieve body freedom
Make special memories free of back pain
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HERE IS WHY OUR PROGRAMME WILL REDUCE YOUR BACK PAIN BY 60% in 6 weeks
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If you've tried passive treatments like massage, chiropractic, stretching, physical therapy, yoga acupuncture without success.. I have the solution for you.
To successfully reduce back pain it's necessary to have a comprehensive approach that also includes the 3 pillars of:
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Exercise
Accountability & motivational support
Lifestyle adjustments
If you have tried to significantly reduce your back pain before and failed, it's likely one of these very necessary three pillars was missing.
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We will create individual strategies for you so you own your self care and can continue to manage a pain free life going forward. Chronic back pain does not need to remain your normal.
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We keep you accountable and track your progress all the way.
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If there are any day's you can't make it to the studio, we have thought of this and provide you with a personal home video to keep you progressing every day.
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Only 4 spaces available
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RESULTS GUARANTEED
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Limhamn Pilates offers a unique approach - if you follow all our success steps and don't significantly reduce your back pain by at least 60%, you get to work with us for FREE!
With limited spaces available, register your interest now and start your journey to a pain-free life.
​My name is Faith and since 2015, I have been helping people significantly reduce back pain and once again enjoy daily activities. Chronic back pain need not be your normal way of being.
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In my 6 week Live Online Back Pain Exercise Program, you will receive
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3 layers of goal-setting
motivation support
accountability support - This means showing up and doing the work. If you struggle with motivation to exercise in the past I will help you with consistency, goal setting & result tracking
individualised biweekly phone calls.
lifestyle support - It isn't only about exercises, it's also about integrating lifestyle changes into your daily life. Exercise alone often it's not enough to resolve back pain. Other things that can influence your pain includes sleep, metal health, stress, diet, social environment etc. I will help you identified those factors that are relevant for you and set simple behavioral goals to improve those things to effectively eliminate your pain.​​
I can help you overcome back pain and achieve feeling strong and pain-free -
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​is to guide you
motivate you
encourage you
support you
and to make it FUN for you
Is to show up and do the work
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Collaborate to set goals you’re excited about
Attend 2 in-person sessions per week with max 4 people in the group
Do 2 x 10-minute home custom simple and easy to follow home workouts per week
Send me a photo in the Wix app dedicated group every time you do your home workout
In case of emergency home video workout
Respond to my communication within 24 hours
Make some simple lifestyle changes we’ll agree on together
(e.g. going to bed earlier)
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This program WILL get you results because of the magic ingredient… consistency! If you’ve tried to overcome your back pain and self care before but struggled.. Probably consistency was the missing ingredient.
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Exercise
coaching
motivating
supporting
holding you accountable
Lifestyle changes
creating a habit
flexible goal setting
making your program fun and easy to follow.
Request more info on the form above
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Only 4 spaces available
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