"Elisa's yoga classes support my body's needs to restore, stretch and breathe. Her inviting approach, partnered with her well-balanced classes, make me feel the most centred, restored and relaxed that I feel all week. I love making time for her classes and myself. Thank you"
Personalised for the student and their needs. I will explore together with the student their wellbeing and we will agree on the main goal for our time together. We will make progress being respectful of anyone’s struggle and limitation, with compassion and cultivating awareness.
Static practice that focuses on stretching the connective tissue, enhancing flexibility and releasing tensions in body and mind. Poses are held for 3-5 minutes and a deep connection with the breath is developed.
Active practice focused on finding support in the body, starting from the core and the spine, exploring mobility and awareness of movement.
Slow Vinyasa Flow:
Slow flow linking breath and movement, it can be less or more challenging depending on the student’s level. We explore breathing techniques, asanas and always wrap up with a final meditation.
One single longer class or a series of classes focused on a certain theme, it can be understanding better anatomy and exploring the body range of functionality, yoga philosophy, breathing techniques
We can also offer Yoga online.