"Yoga classes support my body's needs to restore, stretch and breathe. Her inviting approach, partnered with her well-balanced classes, make me feel the most centred, restored and relaxed that I feel all week. I love making time for her classes and myself. Thank you"
Static practice that focuses on stretching the connective tissue, enhancing flexibility and releasing tensions in body and mind. Poses are held for 3-5 minutes and a deep connection with the breath is developed.
One single longer class or a series of classes focused on a certain theme, it can be understanding better anatomy and exploring the body range of functionality, yoga philosophy, breathing techniques
Our Yoga classes are available in studio and online