MATWORK PILATES INTRO

Beskrivning av tjänsten

Matwork Intro is a slower start for the beginner with sensitivities and weakness, maybe you have back and neck pain, high tension or stress or just prefer a slow start. We gently unwind tensions, stress and give functional movement to your important stabilising core and back muscles. This training has proved to reduce back, hip, neck and other pains. Take this class as often as you like until you are ready to progress to our basic classes. We recommend 2 x per week for maximum progress.

Avbokningspolicy

Please arrive no earlier than 5 minutes before your class as not to disturb an earlier class. Late cancel Group training: 8 hours 1:1 2:1 Personal training: 2 hours Class clip withheld for a no show.

Kontaktuppgifter

• Linnégatan 65D, Limhamn, Sweden

  +46737526000

  info@limhamnpilates.se