SOMATIC BREATH & BARRELS OPEN
A gentle yet powerful practice combining somatic awareness with classical Pilates Mat & Barrels.
Beskrivning av tjänsten
A gentle yet powerful practice combining somatic awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels/ spine corrector. Benefits include: • Releasing tension through improved breathing patterns • Strengthening posture, core, and alignment • Enhancing body awareness and movement quality • Reducing stress while building strength from within Perfect for anyone wanting to explore Pilates in a more mindful, embodied way. A perfect way to start your weekend.
Kommande sessioner
Avbokningspolicy
STUDIO POLICY By purchasing class credits at Limhamn Pilates, you agree to the following terms and conditions: Please help instructors by booking 1 day before class start LAST BOOKING TIME: 3 hours before class Non-Transferable Packages Grip Socks Required Child-Free Space Phone-Free CANCELLATION: latest 24 hours, after which time class clip witheld. REPEATED NO SHOWS: Can lead to temporary suspension of your booking privileges. HOW TO CANCEL: All cancellations must be made through the Wix app or our website. We do not offer refunds Class credits and memberships are non-refundable. We are unable to issue refunds for change of mind or for circumstances outside the business ADVANCE BOOKING & PAYMENT All sessions (group or private) must be booked and paid for in advance on line. EXPIRY DATES ON CLASS PLANS All packages and memberships have expiration dates. It is your responsibility to check and use your credits within the valid time period.
Kontaktuppgifter
Linnégatan 65D, Limhamn, Sweden