lör 10 sep.|
FREE PILATES TRAINING OPEN DAY
Test how Pilates can give you strength results and help you reach your goals. No experience necessary, just a healthy body. If you have pain & restriction please choose our Reformer Duo classes today. We recommend 1 class per person.
Tid och plats
10 sep. 2022 10:00
Limhamn Pilates, Hyllie Sportcenter, Bollspelsvägen 3, 216 25 Malmö, Sweden
Have you heard about the strength benefits of Pilates ? Curious to try?
We are holding an open day at our Professionsl studio at Hyllie Sportcenter where you can try for yourself.
Pilates is great for connecting your whole body at a very deep level, reducing tension, balancing muscle strength & alignment and is especially good at helping reduce back pain.
Its awsome at supporting the impact on your body of sports or as example sitting at a desk.
What you can find is a lightness and ease combined with increased strength that leaves you feeling worked on a deep level, refreshed and full of your own power with a feeling of ’I CAN DO’.
Matwork training class
Tower training class
14:30 DUO REFORMER INTRO
Why not bring a friend. 1 ticket per perdon100,00 kr
13:45 DUO REFORMER INTRO
Why not bring a friend? 1 booking per person.100,00 kr
11:30 TOWER TRAINING CLASS0,00 krSlutsåld
10:00 MATWORK TRAINING CLASS
10:00 Test how you can use Pilates to get a deep connected strength to support all your sports & daily activities. Pilates is a safe method of functional training that works with your body an mind to find your deepest muscles and join ’the whole’ person together in movement. Whether its your favorite sport, fitness training. reducing bach pain or other injurury rehab/prehab. Every- body can benefit. We guide you to your strongest potential in this class.0,00 krSlutsåld
13:00 DUO REFORMER INTRO
Test our Reformer PT. 2 people can book this intro, why not get a friend to join you too. 1 ticket per person.100,00 krSlutsåld