Pilates Matwork is a series of exercises performed on a mat on the floor using your body weight.

What sets us apart is our mats are a piece of equipment. They are padded, have foot straps to give resistance and handles to get your back working

 

The focus is on the fundamental principles of connections to the powerhouse to support your body in a safe way in all the movements.

 

Matwork is a great place to start your Pilates journey to learn the basics and receive personal results.

It's agreat place o  start if you have generalised body pains and weakness.

​

Come any try - a 20-30 minute FREE class - or book a two week intro today!