Reformer
#pilatesreformer  #pilatesmalmö

Reformer Pilates is used for strength training and rehab purposes, as it allows the client to train in horizontal movements, offering lighter resistance than their own body weight.

 

This significantly reduces the risk of other injuries and speeds up recovery through controlled movements.

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The exercises performed on the Reformer typically work muscles through a wide range of motion which is perfect for building and toning muscles as well as increasing joint stability.

The reformer is also very effective for balance.

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We reserve our Reformer's for our Circuit groups & our duo & PT customers as we find 1:1 guidance brings you the fastest most progressive results

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Why not find a Duo partner and lets get you Reformer strong.

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Try a Reformer PT today and feel your instant power return in mind and body!

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