Classic Pilates Reformer
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Reformer Pilates is used for strength training and rehab purposes, as it allows the client to train in horizontal movements, offering lighter resistance than their own body weight.

 

This significantly reduces the risk of other injuries and speeds up recovery through controlled movements.

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The exercises performed on the Reformer typically work muscles through a wide range of motion which is perfect for building and toning muscles as well as increasing joint stability.

The reformer is also very effective for balance.

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Sign up to a 2 week intro today and experience Reformer exercises on all our equipment.