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CHOOSE YOUR LEVEL HERE

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REFORMER FOUNDATIONS

Level: Pilates foundation to foundation +

Focus: Technique,  control, and Classical sequencing

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👉 Ideal for new Pilates clients, returning movers, or those wanting to build strong Pilates roots.

We ask you to learn the basics for your safety before you move on.

 

REFORMER FLOW

Level: strong Pilates foundation, recommended 5-10 Reformer Foundation classes 

Focus: Full-body strength, flow, and rhythm. You will have learnt and practiced all Pilates foundation exercises

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👉 For clients with solid Pilates basics, ready to deepen their strength and stamina.

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REFORMER CHALLENGE

Level: Intermediate Pilates bodies with balanced strength, recommended 10-20 Reformer Flow classes

Focus: Full-body strength, flow, challenge.

You will have mastered all Flow exercises and have worked through any injuries.​

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👉 For intermediate clients with strong solid Pilates flow experiences, ready to deepen their strength and stamina.

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