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Classic Pilates Reformer
#pilatesreformer  #pilatesmalmö #classicpilatesreformer

Reformer Pilates is used for strength training and rehab purposes, as it allows the client to train in horizontal movements, offering lighter resistance than their own body weight.

 

This significantly reduces the risk of other injuries and speeds up recovery through controlled movements.

The exercises performed on the Reformer typically work muscles through a wide range of motion which is perfect for building and toning muscles as well as increasing joint stability.

The reformer is also very effective for balance.

Sign up to a 2 week intro today and experience Reformer exercises on all our equipment.

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REFERENCES

“After two months of Pilates, the pain disappeared. Today I feel stronger, my posture has improved and i've noticed significant gains in my balance" 

“It's much more than just a place to exercise, it's a community where you feel supported and motivated, I couldn't recommend it more!”

“The training has been enough to inspire me to try new activities like skateboarding"

Faith's studio has been a huge part of this transformation it's a cozy, intimate environment with kind and dedicated people who are truly committed to helping us improve”

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© 2020 Limhamn Pilates

Est. 2016 

Integritetspolicy

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