STRONG BACK COURSE

Beskrivning av tjänsten

​Welcome to our strong back course at Limhamn Pilates Your path to a stronger and healthier back in six weeks! This intensive course is designed for those of you who have back pains and want to feel better. You will experience a stronger back and less pain. With our unique combination of training and support, you will learn to take control of your back health.  Whether you are untrained or experienced, you will see and feel noticeable results and a sense of control over your own body.  In the strong back course, we use the Pilates tower machine, which is designed to give your back deep movement, strength, function, stability and lift. What can you expect from this strong back course? Feel and look Stronger The goal is to increase your back strength and make you physically stronger. Through functional exercises that focus on joint mobility, muscle strength and endurance, you will experience a significant improvement in your ability to handle the challenges of everyday life. We work with the whole body to strengthen your back and give you a solid and healthy base. Our training has a  focus on reducing back pain which can help prevent future problems. We will teach you techniques to manage tension and pain, and you will experience what it is like to move from restriction to freedom of movement. Through breathing exercises, stability training and techniques for healthy connective tissue, you will get the tools you need for a pain-free back. Feel healthy Your entire body will benefit from this course, where we focus not only on your back, but also on your overall functional movement from stationary to strength in movement. Improved balance, coordination and body awareness will be some of the health benefits you will achieve.  Our holistic approach ensures that you integrate healthier movement habits into your everyday life and take responsibility for your long-term back health yourself. Who is the course suitable for ? Those with general aches and pain and weakness. If you have individual conditions we strongly recommend you consider to book an intro 1:1 PT with us so we can take time to discuss your needs and train you in line with these. Have you tried other training forms, did it help ? This is a course for you who is now committed to do the work to kick start your back health. PRICE SEK 4,350 This course is designed for new members to Limhamn Pilates