Tuesday 09:30 & Wednesday 17:30 Drop in classes
- 50 min.50 minuter
- 500 svenska kronor500 kr
Beskrivning av tjänsten
Pregnancy means a lot of changes for the future mother. Hormones go up and down, the body is getting bigger and bigger, sleeping becomes more and more difficult, beloved activities and habits are not possible anymore, the relationship with the partner may change. So, sometimes it becomes difficult to fully enjoy pregnancy. This was my experience in my first pregnancy and gladly I found out about Pilates, which soon became my anchor. Pilates is one of the best forms of pregnancy workouts. It focuses on low impact strengthening exercises, with an emphasis on stabilising the joints and strengthening the deep transverse abdominal muscles, which can help manage common pregnancy-related aches and pains. The exercises for a conscious breathing help to reduce stress and to connect with your body and your baby and are a perfect preparation for giving birth. In this course, we focus on: strengthening your pelvic floor keeping your spine smooth getting and/or keeping your body strong working on your breathing So that you: -reduce your back pains -breath with more consciousness -improve your bodily awareness -accept and love your body changes -feel comfortable in your body -experience a positive pregnancy and birth You can join that course at any trimester of pregnancy, with or without former Pilates experience. It is safe to practice, anyway and I do need you to get an „OK TO GO“ from your midwife / doctor. We work in SEMI PRIVATE GROUPS of max 3 to provide you a comfortable and intimate atmosphere with room for questions; concerns and issues, which may bother you. We offer both a morning and an evening drop in sessions. Furthermore, you will receive lifestyle support and a video with home workout program. COURSE INSTRUCTOR Ulrika PRICE OPTIONS: save and buy a pack of 6 classes or 1 drop in
This policy ensures that Limhamn Pilates can continue to offer a variety of options for Pilates training at various price points. Please read our new Terms & Conditions as updated 24 February 2023 at www.limhamnpilates.se/studio-policy. All Purchase and booking is an agreement to all our terms and condition. I understand that payments are non-refundable, and plans and gift certificates expire after the period stated at purchase. All amounts include VAT (0%) and refer to payment in SEK currency. The agreed price assumes that payment takes place in the agreed manner. Cancellation: Must be made no later than 24 hours before the booked group class. In case of late cancellation or no-show, the full price or the class or clipp is witheld. Private training PT: To book email us at email@example.com or phone 0737 526000 Personal training must be canceled no later than 24 hours before the booked time. In case of late cancellation, the full amount will be charged.
Hyllie Sportcenter, Bollspelsvägen, Malmö, Sweden