MATWORK GROUP OPEN CLASS
Monday 17:30 & Wednesday 18:30
- 50 min.50 minuter
- 250 svenska kronor250 kr
Beskrivning av tjänsten
Our Matwork group class is an effective total body Pilates workout, focused on improving coordination, strength, balance, breathing and posture. The flowing exercises are completed on the mat, using the body weight as resistance. We also work with the equipment - Magic Circle or the small Pilates ball and frequently put a monthly challenge focus such as leg work, strong core or defined abs. Matwork Pilates is a great way to increase body awareness, tone the entire body, enhance flexibility, improve posture, and improve overall well-being. Since the exercises can be modified to be easier or more difficult, it's suitable for all levels and ages. If you are an absolute Pilates beginner, we highly recommend you to take a private or semi-private introduction class before joining the class. We, at Limhamn Pilates, prefer working in small groups to ensure high quality classes and a personal contact to our clients. We believe, that it is essential to focus on the Pilates exercises correctly and with a high level of awareness and concentration, which requires a peaceful and calm surrounding. Please, feel also free to ask for our lifestyle supporting program and home work videos. Instructor: Ulrike
This policy ensures that Limhamn Pilates can continue to offer a variety of options for Pilates training at various price points. Please read our new Terms & Conditions as updated 24 February 2023 at www.limhamnpilates.se/studio-policy. All Purchase and booking is an agreement to all our terms and condition. I understand that payments are non-refundable, and plans and gift certificates expire after the period stated at purchase. All amounts include VAT (0%) and refer to payment in SEK currency. The agreed price assumes that payment takes place in the agreed manner. Cancellation: Must be made no later than 24 hours before the booked group class. In case of late cancellation or no-show, the full price or the class or clipp is witheld. Private training PT: To book email us at firstname.lastname@example.org or phone 0737 526000 Personal training must be canceled no later than 24 hours before the booked time. In case of late cancellation, the full amount will be charged.
Hyllie Sportcenter, Bollspelsvägen, Malmö, Sweden