MATWORK GROUP LIMHAMN
Sundays 17:00 Geijerskolan Limhamn
- 1 h1 timma
- 150 svenska kronor150 kr
- Geijerskolan Limhamn
Beskrivning av tjänsten
TO JOIN PLEASE BRING A PILATES MAT OR ASK TO BUY ONE IN ADVANCE. We bring our Matwork class back to our roots in Limhamn where we began in 2016! Location: Geijerskolan Gymnastic hall, Limhamn Sundays 17:00 - 18:00 Please help our Sunday by booking by 12:00 latest on Sunday Discounted price Our Matwork group class is an effective total body Pilates workout, focused on improving coordination, strength, balance, breathing and posture. This is a basic level class for beginners. No experience needed. If you are more experienced it’s an excellent opportunity to deepen your practice. The basic exercises to the well trained body with own concentrated awareness can become very powerful, uplifting and advanced. If you have injury or individual conditions we strongly recommend you choose studio PT as we do not give individual injury guidance in this group. You train at your own risk and are asked to at all times to listen to your body and be aware of how you feel. The flowing exercises are completed on the mat, using the body weight as resistance. Matwork Pilates is a great way to increase body awareness, tone the entire body, enhance flexibility, improve posture, and improve overall well-being. Since the exercises can be modified to be easier or more difficult, it's suitable for all levels and ages. We guide you to focus on your own concentration and coordination to better understand how to build your individual connected strength once again. Instructor: Faith Please bring own Pilates mat (15 mm) or contact us to buy - we have a small stock. CLASS LOCATION. Geijerskolan Gymnastic Hall. The entrance to the Gymnastic hall is by the small door next to the outside Basketball court. Please note: Hyllie Sportcenter is our main business studio location) If you experience any booking issues please sms Faith on 0737 526000 I will gladly help you. Hope to see you.
Geijerskolan, Västanväg, Limhamn, Sweden