FREE PILATES FOUNDATIONS CLASS

Beskrivning av tjänsten

Learn the Pilates basics necessary to safely progress. Our class introduces you to what skills you will build on as you progress in own understanding. Using a combination of Matwork, Tower and other equipment this small group class offers individualised attention and guidance. Pilates Tower Intro offers a slower start using the bars of the tower to further reduce tension and start to progress core strength and own understanding of your mind body connection and progress. Through the powerful movement you start to improve functional and breathing and can expect to feel better, longer, leaner and a full inner body workout from head to toe. Secure your spot and enhance your strength, flexibility, and body awareness advance booking is open today and the first to book will guarantee their place. Don't miss out on this opportunity to transform your fitness routine with Limhamn Pilates! This class is suitable for the beginner with a healthy body or with minor aches, pains and those who are not used to moving much. All abilities are welcome. If you have strong back pain we recommend an intro PT plan. Please contact us for guidance at 0737 526000. At all times listen to your body and if a movement is not right for you leave it out. If you wish for individual guidance that we are unable to give in group classes then please select private training for your individual progress.

Avbokningspolicy

No ZIPS on clothing or JEWELLERY to be worn when training as these can damage our equipment. LATE CANCEL GROUPS: 8 HOURS PT: 24 HOURS In case of late cancellation or no-show on ALL group classes: class clip witheld or SEK 199 will be charged. FREE CLASS: NO SHOW: Invoiced at 199kr Please arrive no earlier than 5 minutes before class, as there can be a class in progress. We sometimes take pictures and videos for our marketing with discretion. If you would not like to be in our creatives, please let us know at the start of your class. We try to not show your face close up.

Kontaktuppgifter

• Linnégatan 65D, Limhamn, Sweden

  +46737526000

  limhamnpilates@gmail.com