FREE OPEN DAY PILATES FOR STRONG MUMS

Beskrivning av tjänsten

Booking is now OPEN for our successful postpartum Pilates course "PILATES FOR STRONG MUMS", We work on our pelvic floor and gently rebuild our core muscles. We reduce the abdominal gap and strengthen our upper and lower back to prevent back pains, shoulder tightness and neck tensions. Stretching and breathing exercises and exercises for a better mobility complete the programme. 🌺 This course is meant for mummies only since we are also going to use Pilates equipment. And, lets be honest, sometimes it's good and necessary to focus on ourselves only and forget about the duties of a mum. Suitable for all fitness levels, at least 6-8+ weeks post vaginal birth, 10-12+ weeks post C-section. Please, check with your midwife before joining the course.

Avbokningspolicy

Limhamn Pilates has an 8 hour cancellation on groups and 24 hour on PT/Duo. You may cancel with no charge up to 8 or 24 hours before your appointment by signing into your account on our website or app. If you need to cancel within 8 hours-groups or 24 hours-PT / Duo your class will be deducted from your package. Please sms 0737 526000 to cancel so the instructor does not wait for you. Please note free classes have 24 hour late cancellation, late cancellation or a no show will be invoiced at 199kr. Please do not wear zips on your clothes or hewellery as this can damage our equipment.

Kontaktuppgifter

• Linnégatan 65D, Limhamn, Sweden

  +46737526000

  limhamnpilates@gmail.com