BREATH BASED HATHA YOGA
Join Ella's Hatha Yoga Sundays this March
Beskrivning av tjänsten
Breath-Based Hatha Yoga with Ella Bay A gentle practice where movement and breath come together to build strength, flexibility, and relaxation. This class focuses on simple, accessible asanas, guided by the rhythm of your breath, helping you cultivate a deeper mind-body connection. What to Expect: • Breath-aligned movement to enhance energy flow • Focus on back, shoulders, and hip mobility for better posture and ease • A practice that supports physical strength and flexibility • A calming approach to reduce stress and tension Designed for all levels, this class allows you to move with awareness, listen to your body, and leave feeling refreshed and balanced.
Kommande sessioner
Avbokningspolicy
Limhamn Pilates has an 8 hour cancellation on groups and 24 hour on PT/Duo. You may cancel with no charge up to 8 or 24 hours before your appointment by signing into your account on our website or app. If you need to cancel within 8 hours-groups or 24 hours-PT / Duo your class will be deducted from your package. Please sms 0737 526000 to cancel so the instructor does not wait for you. Please note free classes have 24 hour late cancellation, late cancellation or a no show will be invoiced at 199kr. Please do not wear zips on your clothes or hewellery as this can damage our equipment.
Kontaktuppgifter
Linnégatan 65D, Limhamn, Sweden
+46737526000
limhamnpilates@gmail.com