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NO. 2 ROLL UP

  • 15 dagar
Deltagare som har slutfört alla steg kommer få ett emblem när programmet avslutats.

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Roll up - Your second daily exercise. If your lower back is tight, start with your roll back first👍

Du kan också gå med i programmet via mobilappen. Gå till appen

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REFERENCES

“After two months of Pilates, the pain disappeared. Today I feel stronger, my posture has improved and i've noticed significant gains in my balance" 

“It's much more than just a place to exercise, it's a community where you feel supported and motivated, I couldn't recommend it more!”

“The training has been enough to inspire me to try new activities like skateboarding"

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Faith's studio has been a huge part of this transformation it's a cozy, intimate environment with kind and dedicated people who are truly committed to helping us improve”

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© 2020 Limhamn Pilates

Est. 2016 

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