TOWER PILATES INTRO / BASIC

Beskrivning av tjänsten

Experience the ultimate mind-body workout at Limhamn Pilates with our new studio class. Using a combination of Matwork and Tower, this small group class with a maximum of 9 people offers individualised attention and guidance. Pilates Tower Intro offers a slower start using the bars of the tower to further reduce tension and start to progress core strength and own understanding of your mind body connection and progress. Through the powerful movement you start to improve functional and breathing and can expect to feel better, longer, leaner and a full inner body workout from head to toe. Secure your spot and enhance your strength, flexibility, and body awareness advance booking is open today and the first to book will guarantee their place. Don't miss out on this opportunity to transform your fitness routine with Limhamn Pilates! This class is suitable for the beginner with a healthy body or more experienced bodies and follows a flowing series of both Matwork and Tower movements. If you have back pain we recommend an intro PT plan. Please contact us for guidance at 0737 526000. At all times listen to your body and if a movement is not right for you leave it out. If you wish for individual guidance that we are unable to give in group classes then please select private training for your individual progress.

Avbokningspolicy

Late group class cancellation 8 hours Late cancel 1:1 VIP personal training: 2 hours No show: full class price / clip witheld

Kontaktuppgifter

• Hyllie Sportcenter, Bollspelsvägen, Malmö, Sweden

• Linnégatan 65D, Limhamn, Sweden